2.72 GB | 46min 44s | mp4 | 1280X720 | 16:9
Genre:eLearning |Language:English
Files Included :
FileName :1 - Introduction.mp4 | Size: (158.65 MB)
FileName :4 - Practice Activity.mp4 | Size: (29.47 MB)
FileName :5 - Self Assessment.mp4 | Size: (26.9 MB)
FileName :6 - Kettlebell.mp4 | Size: (27.46 MB)
FileName :28 - Explosive Kneeling GetUp.mp4 | Size: (7.42 MB)
FileName :29 - Miscellaneous.mp4 | Size: (12.53 MB)
FileName :31 - Shin Box GetUp.mp4 | Size: (14.47 MB)
FileName :32 - Turkish GetUp.mp4 | Size: (12.35 MB)
FileName :33 - Turkish GetUp into Overhead Squat.mp4 | Size: (39.79 MB)
FileName :34 - Turkish GetUp from Different Angles.mp4 | Size: (62.69 MB)
FileName :36 - DOWN UP NO HANDS CHALLENGE.mp4 | Size: (33.04 MB)
FileName :37 - DOWN UP NO HANDS CHALLENGE.mp4 | Size: (52.32 MB)
FileName :12 - Stretching Routine.mp4 | Size: (325.33 MB)
FileName :14 - 1 Turkish GetUp Bodyweight.mp4 | Size: (105.65 MB)
FileName :15 - 2 Turkish GetUp Bodyweight.mp4 | Size: (1.02 GB)
FileName :16 - 3 Turkish GetUp Bodyweight SHORTENED VERSION.mp4 | Size: (53.91 MB)
FileName :17 - Turkish GetUp Kettlebell.mp4 | Size: (253.86 MB)
FileName :18 - Combos.mp4 | Size: (41.78 MB)
FileName :19 - Programming The GetUp.mp4 | Size: (40.55 MB)
FileName :21 - The Hardest Part Of The Turkish GetUp And How To Master It.mp4 | Size: (108.52 MB)
FileName :22 - Turkish GetUp Squat Style Bodyweight Kettlebell.mp4 | Size: (79.65 MB)
FileName :23 - Shin Box GetUp.mp4 | Size: (133.84 MB)
FileName :24 - Gladiator GetUp.mp4 | Size: (34.08 MB)
FileName :25 - Hindu GetUp.mp4 | Size: (44.45 MB)
FileName :26 - Cross Legged GetUp.mp4 | Size: (21.27 MB)
FileName :27 - Squat GetUp.mp4 | Size: (13.3 MB)]
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