The Compassionate Mind A New Approach to Life's Challenges by Paul Gilbert

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The Compassionate Mind A New Approach to Life's Challenges by Paul Gilbert | 2.54 MB
English | 545 Pages

Title: The Compassionate Mind
Author: Paul Gilbert
Year: 2009​



Description:
Leading depression authority Paul Gilbert presents The Compassionate Mind, a breakthrough book integrating evolutionary psychology, new insights from neuroscience, and mindfulness practice. This combination of techniques forms a new therapy called compassion focused therapy that can enhance readers' lives.

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