Somatic Healing & Polyvagal TheoryNervous System Regulation
Published 9/2026
Created by Dr. Himani Sharma
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All Levels | Genre: eLearning | Language: English | Duration: 27 Lectures ( 1h 40m ) | Size: 2.2 GB
Master Vagus Nerve Stimulation, Trauma Release, Interoception & Somatic Resourcing. Accredited Practitioner Framework.
What you'll learn
Trauma and chronic stress are physiological conditions stored physically within body tissues and the autonomic nervous system rather than just the rational mind Polyvagal Theory explains how to navigate between safety, fight-or-flight, and shutdown. Target-specific vagal exercises and breath pacing effectively down-regulate physical hyper-arousal. Safe trauma resolution requires slow titration to discharge survival energy without emotional flooding. Daily nervous system hygiene and habit stacking build long-term autonomic resilience. Professional somatic practice relies on strict ethical boundaries and structured client intakes.Requirements
No prior neuroscience or clinical background required; complex neurobiology is translated into clear, step-by-step visual models. A quiet space to practice gentle physical movements, breath mechanics, and somatic vocal resets. A journal or tablet to complete the downloadable autonomic mapping workbooks.Description
"This course contains the use of artificial intelligence."
Are you or your clients caught in an endless loop of chronic anxiety, brain fog, functional freeze, or burnout-unable to talk your way into calm?
Modern neurobiology reveals why traditional talk-based approaches often stall:trauma, chronic stress, and defensive conditioning live in the nervous system and body tissues, not just the cognitive mind.
This comprehensive 11-module masterclass bridgesDr. Stephen Porges' Polyvagal Theory andevidence-informed Somatic Experiencing into an actionable, body-first roadmap. Across 330 illustrated lessons, you will explore the anatomy of the 10th cranial nerve (Vagus Nerve), map subconscious threat detection (Neuroception), and apply hands-on physical interventions to systematically shift out of shutdown and fight-or-flight into resilient safety.
Whether you are a coach, therapist, yoga teacher, holistic healer, or on a personal recovery journey, this course equips you with the exact somatic protocols, tracking worksheets, and clinical templates needed to regulate the autonomic nervous system safely and sustainably.
What Students Will Learn (The 4-Box Highlight)
Decode Polyvagal Theory, the Autonomic Ladder, and identify blended defensive states (Freeze, Functional Freeze, and Fawn). Execute clinical vagal toning protocols including ocular resets (Rosenberg method), auricular branch stimulation, pharyngeal resonance, and the mammalian dive reflex. Apply safe trauma resolution tools using titration and pendulation to discharge survival motor energy without emotional flooding. Structure professional 1-on-1 client sessions with complete intake assessments, safety containers, and contraindication guidelines.Who this course is for
Holistic Practitioners & Coaches: Life coaches, energy healers, bodyworkers, and yoga teachers wanting an evidence-based somatic toolkit for clients. Mental Health Professionals: Therapists, counselors, and social workers looking to add "bottom-up" somatic interventions to talk therapy. Wellness Seekers: Individuals experiencing chronic burnout, anxiety, unexplained fatigue, or nervous system dysregulation seeking practical, body-centered healing.Homepage
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