Your GLP - 1 Game Plan | 6.08 MB
Title: Your GLP - 1 Game Plan
Author: Heidi Skolnik
Category: Weight Loss, Diabetes, Nutrition
Language: English | ISBN: 9780316602532
Description:
Maximize results and minimize risks on GLP-1 medications with cutting-edge nutrition, exercise, and lifestyle guidance.
GLP-1 are transforming lives, yet lasting success depends on more than just the prescription. Research shows that people who also apply nutrition, exercise, and mental health strategies achieve better, longer-lasting results. Unfortunately, most are given little guidance, risking issues like malnutrition, muscle loss, and fatigue as they lose weight.
That's where where Your GLP-1 Game Plan comes in. Heidi Skolnik, nutrition expert, exercise physiologist, and coauthor of the New York Times bestseller The Whole Body Reset, translates the latest science into simple, actionable steps. Learn how to:
[*]build a Balanced GLP-1 Plate
[*]discover meal strategies and fifty recipes to hit your protein, fiber, and calorie goals
[*]time meals for energy, and
[*]move to support muscle function and...
DOWNLOAD:
Maximize results and minimize risks on GLP-1 medications with cutting-edge nutrition, exercise, and lifestyle guidance.
GLP-1 are transforming lives, yet lasting success depends on more than just the prescription. Research shows that people who also apply nutrition, exercise, and mental health strategies achieve better, longer-lasting results. Unfortunately, most are given little guidance, risking issues like malnutrition, muscle loss, and fatigue as they lose weight.
That's where where Your GLP-1 Game Plan comes in. Heidi Skolnik, nutrition expert, exercise physiologist, and coauthor of the New York Times bestseller The Whole Body Reset, translates the latest science into simple, actionable steps. Learn how to:
[*]build a Balanced GLP-1 Plate
[*]discover meal strategies and fifty recipes to hit your protein, fiber, and calorie goals
[*]time meals for energy, and
[*]move to support muscle function and...
DOWNLOAD:
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